Stress that doesn’t go away or occurs frequently can disrupt your life.
Everyone must have experienced stress. If stress doesn’t go away or occurs frequently, this problem may be disrupting your life. Therefore, we need to control or manage stress in the right way to deal with it.
Stress can cause you to be irritable, have difficulty concentrating, lose pleasure, decrease your sex drive, headaches, acne, change your appetite, have trouble sleeping, or become addicted to alcohol.
Many ways to deal with stress usually involve doing enjoyable activities and staying healthy and calm. Here’s how you can follow it:
1. Listen to music
If you feel overwhelmed by a stressful situation, take a break and listen to calming music, such as classical music, ocean sounds, or nature sounds. This type of music has positive effects on the brain and body by lowering blood pressure and lowering cortisol (a hormone associated with stress).
2. Chat with friends
When you’re stressed, talk to your friends and express your feelings. This can help you feel supported and face stress more calmly.
3. Watch a comedy film
Watching comedy films can make you laugh and happy. Laughter releases endorphins which can improve mood and reduce the stress hormones cortisol and adrenaline. This activity can help relieve all the stress you are currently experiencing.
4. Drink green tea
Unlike other types of tea, green tea contains less caffeine. This tea also contains healthy antioxidants and the amino acid theanine which has a calming effect on the nervous system.
5. Practice
Taking a walk around the house, running across the field, or even just standing up and stretching can help calm your mind in stressful situations. Exercise helps your body release endorphins and immediately improves your mood.
6. Get enough sleep
Stress can make it difficult for you to sleep, and lack of sleep can also be a major cause of stress. This can worsen over time and cause brain and body damage. Get enough sleep, 7 to 8 hours every night. Create a comfortable sleep environment by turning off the TV early, removing equipment, and dimming the lights. This method is one of the most effective stress relievers.
7. Deep breathing technique
Take a deep breath. This may seem like trite advice. However, it has been proven to be useful as a way to deal with stress. Taking deep breaths oxygenates your blood and clears your mind. Sit in a chair with your feet flat on the floor and hands on your knees. Then take a deep breath and focus your mind as the air fills your chest. Next, exhale slowly. You can do this technique for 3 to 5 minutes.
8. Meditation
Yoga or Tai Chi is a form of meditation that can be used as a way to deal with short-term and long-term stress. It can help you calm your mind, improve focus, and feel like your life is getting better. If this interests you, you can take a yoga or tai chi class with an experienced instructor.
9. Have a hobby
One of the most enjoyable ways to deal with stress is to take up a hobby. You can do many activities that you like, such as painting, cooking, gardening, sewing, or walking your pet.
If the stress you feel doesn’t improve, don’t hesitate to consult a psychiatrist to get the right treatment.
